Everyone who cares about you tells you to stop smoking. Your doctor has also advised you to stop smoking. You will also find that your insurance provider will offer a discount for quitting. So, what is holding you back? It is time to quit, read the following article and find tips that can help you kick the habit.
Find the easiest method to quit smoking. Trying to quit by going cold turkey is never a good idea. Many people who attempt to quit will fail on their first try. Your chances of success are the greatest with nicotine-replacement therapy or medication. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for a walk, calling a friend, making a fresh fruit smoothie, or any number of diversions.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It can help you to focus on the positive things in life, and keep you from thinking about that cigarette that you so dearly want. It is also a wonderful way to meet healthy people. When you’re around healthy people, it might just make you want to stay healthy too.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking “just” a casual puff.
Many people find the electronic cigarettes a great way to quit smoking. They do not have as many of the negative effects of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all.
Blow off some steam to keep yourself from blowing smoke. One of the most effective ways for you to work through nicotine cravings is to exercise. As an added bonus, you will feel the effects of your improving health more readily if you subsidize quitting smoking with a more rigorous exercise routine.
You’ve got the resources, the drive, and the means to quit; now it’s time to put them all together. Quitting smoking will make you happier, healthier, and it will help extend your life. Use the money you are saving to treat yourself and your family to something special.